Lunch & Learns

Lunch & Learns are powerful hours that will refresh and motivate your employees. Lunch is provided and employees eat during the training session, which is usually less formal and interactive. Lunch & Learns are proven to help with transparency and understanding, build community, and foster learning and growth. Some sample topics are:

Organizations Wellness

  • Work and Family: The Ultimate Balancing Act
  • Time Management Skills: Getting it all done!
  • Effective Stress Management Skills
  • Overcoming Conflict in the Workplace
  • Creating a Positive Work Environment: It’s everyone’s responsibility
  • Understanding the Difference between IQ and EQ?

Personal/Family Wellness

  • Personality Assessments: Understanding why you think, work & act the way you do
  • Time Out! Making Time for You!
  • Men are From Mars & Women are From Venus…its true!
  • Building Stronger Relationships
  • Talking to Kids about Alcohol & Drugs
  • Addiction in the Family: How to love someone who is abusing alcohol or drugs.

Holistic Health & Wellness

  • Mind, Body & Spirit: A Holistic Approach to Wellness
  • Meditation: A practice to refuel your spirit
  • Nutrition: What your body really needs
  • Introduction to Hypnosis: a Useful technique for stress management, weight loss, anxiety
  • Nutrition and Wellness: Eat, Move and Be Healthy
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